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Woo hoo. Back in the 200 zone for a waking weigh in. 208.8 and I'm not even at the end of my 16:8 fast and I have not had my usual Saturday end of fast workout. Any further reduction now is gravy!
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94,2 kg
Perdu jusqu'à présent: 53,3 kg.
Reste à parcourir: 1,2 kg.
Régime suivi: 100%.
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1893 kcal
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Gras: 67,45g | Prot: 179,42g | Glu: 159,15g.
Petit Déjeuner: Dannon All Natural Nonfat Plain Yogurt, Blueberries, Syntrax Matrix 5.0 Cookies & Cream, deLish Granola Vanilla Maple, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Déjeuner: Good Sense Raw Sunflower Seeds, Snapple Diet Peach Iced Tea (12 oz), Steamed or Boiled Shrimp, Oscar Mayer Deli Fresh Black Forest Ham. Dîner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Autre: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Natrol Green Tea Extract. plus...
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2991 kcal
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Exercice:
Ménage - 27 minutes, Musculation (Modérée) - 20 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 13 minutes, Repos - 12 heures et 23 minutes, Dormir - 9 heures et 37 minutes. plus...
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Perdant 5,4 kg par Semaine
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 Commentaires
Come on man save some weight loss for the rest of us, lol. Congrats to you that is awesome!
03 mai 14 par le membre: ChicaLean
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Keep up the great work and motivation for the rest of us. Have a great weekend too!
03 mai 14 par le membre: ChicaLean
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Still trying to wrap my head around the fact you lost that much weight in 2 weeks. Admit it. You found the magic pill. Keep up the good work Bill.
03 mai 14 par le membre: ClassicRocker
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03 mai 14 par le membre: corifeo
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03 mai 14 par le membre: kari29
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That's how it's done .... great loss.
03 mai 14 par le membre: JennBuck61
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03 mai 14 par le membre: MomjjjaLou
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Awesome..Bill..your doing so good...proud of you buddy...:O)
03 mai 14 par le membre: BHA
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I would not call it cheating… just keep it up. Am still thinking about the gummy bears haha.
03 mai 14 par le membre: corifeo
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04 mai 14 par le membre: Jenfar
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Historique de poids de Draglist
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