Journal de Draglist, 16 juin 21

Woke at 226.9, down 2.0 from yesterday. Day three of FMD. Went over calories yesterday at happy hour, so I'm fasting completely today. Got to 225.1 by 6:30 pm.

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649 kcal

Gras: 1,28g | Prot: 2,22g | Glu: 19,75g.   Petit Déjeuner: Coffee. Déjeuner: Bigelow Tea Green Tea, Coffee. Dîner: Bigelow Tea Green Tea. Snacks/Autre: Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Red Table Wine. plus...

2371 kcal

Exercice: Marche (Modérée) - 5/kph - 21 minutes, Fitbit - 23 heures et 39 minutes. plus...