Journal de Draglist, 23 juin 21

Woke at 226.0, down .9 from yesterday. UPDATE: Got to 225.6 after the morning fast, and 226.5 before dinner.

---

2200 kcal

Gras: 98,40g | Prot: 205,58g | Glu: 89,70g.   Petit Déjeuner: Coffee. Déjeuner: Lindsay Green Olives, StarKist Foods Tuna Creations Ranch, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Fage Total 5% Greek Yogurt (170g), Rani Turmeric Ground, Lee Kum Kee Sriracha Chili Sauce, Mama Lupe's Low Carb Tortillas, Crack Chicken. Dîner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Perdue Short Cuts Carved Grilled Chicken Breast, Fiber One Protein One Chocolate Fudge Bar, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Fage Total 5% Greek Yogurt (170g). Snacks/Autre: Signature Select Berry Mix, Fage Total 5% Greek Yogurt (170g), Coors Light Beer (Bottle), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...

3000 kcal

Exercice: Marche (Modérée) - 5/kph - 21 minutes, Fitbit - 23 heures et 39 minutes. plus...