Journal de suma-ya-c, 01 juil. 21

Horrible 32hour oncall. Tears, angst, anger...and a precious bit of kindness from an unexpected source that got me through. It's nice to be home. Hello my dear FS friends✌️

2107 kcal Gras: 120,17g | Prot: 72,26g | Glu: 177,81g.   Petit Déjeuner: Semi-Skimmed Milk, Nescafe Double Choca Mocha, Sugar. Déjeuner: Sainsbury's Indian Pilau Rice, Plant Pioneers Mexican Style Jackfruit. Dîner: Basmati Rice (Cooked), Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) . plus...
118 kcal Exercice: Marche (Exercice) - 5,5/kph - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...

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Commentaires 
Love the quote 💕 
01 juil. 21 par le membre: Paula Vieira.
it's such a wonderful book❤️🌈 
01 juil. 21 par le membre: suma-ya-c
hi Suma.xx 
01 juil. 21 par le membre: Rach.😘xx
I like that book! 
01 juil. 21 par le membre: Anne_145
Hi Rachel. @Anne, it's like a hug isn't it 
01 juil. 21 par le membre: suma-ya-c
How are you today Suma?xx 
01 juil. 21 par le membre: Rach.😘xx
Like death warmed up and a mood to match🤣🙈! How are you? 
01 juil. 21 par le membre: suma-ya-c
Oh no I hope you feel better soon sweetheart, I'm good thanks.xx 
01 juil. 21 par le membre: Rach.😘xx
I wish I hadn't ordered a takeaway, but I was too tired to cook, and the drama at work was just too much! I am praying for maintain at next weigh in. 
01 juil. 21 par le membre: suma-ya-c
Aww bless you I'll keep my fingers crossed for you, I hope you feel better tomorrow.xx 
01 juil. 21 par le membre: Rach.😘xx
Suma 😘 hope your food is tasty. What did you order? 
01 juil. 21 par le membre: piggy winkle
Lovely quote & that’s you Suma , always there for everyone with a kind word …it doesn’t go unnoticed & you are important to us all 🥰 take care of yourself xx 
01 juil. 21 par le membre: 19J
Thanks Rachel...just need a quiet night. PiggyW I had lamb ribs - I mean if I'm going to break the diet, might as well smash it😜 
01 juil. 21 par le membre: suma-ya-c
@19J, thank you. That means so much tonight. Work is a bunch of hardcore type As all fighting our corner and I was made to feel pretty rubbish today - wicked witch levels! It's nice to know that there is a better side to me too🤗. Just having a quiet night, licking my wounds and trying to snap out of it🙈. 
01 juil. 21 par le membre: suma-ya-c
Aww, Suma I’m so sorry you’ve been made to feel like that today . I hope you get the peace & calmness you deserve tonight . Take care x 
01 juil. 21 par le membre: 19J
I hope you feel better today 
01 juil. 21 par le membre: Chestnut63
Ribs!! Yum 😘 
02 juil. 21 par le membre: piggy winkle
hope ur feeling better Suma, sending u a big hug 🤗❤️ 
02 juil. 21 par le membre: Bootylicious1!
Thanks 19J, Chestnut and Booty. Had a lovely day with friends which has helped. PiggyW they were soo good! 
02 juil. 21 par le membre: suma-ya-c
Sumalyamc it ways helps to spend time with friends  
02 juil. 21 par le membre: Chestnut63

     
 

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