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Woke at 224.9, down 2.2 from yesterday. Going to be driving during the day with lots of opportunities for fasting and then nice dinners with family members here and there as we cross the county to Omaha with stops in Cleveland and then Chicago on the way out.
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3320 kcal
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Gras: 127,64g | Prot: 196,39g | Glu: 186,11g.
Petit Déjeuner: Coffee. Déjeuner: Core Power Elite Chocolate Protein Shake, Mozzarella Cheese (Whole Milk) , Chicken Breast, Coca-Cola Diet Coke (Bottle), Steak and Cheese Sandwich on Roll. Dîner: Cornmeal Mush made with Water, Musso's Crostini, Private Selection White Wine & Garlic Mussels, Trader Joe's Fully Cooked Pork Belly, Applegate Farms Charcuterie Plate, Egg, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Ahi Tuna Steaks, Red Table Wine. Snacks/Autre: Red Table Wine, Kroger Caramel Praline Ice Cream, Chocolate Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. plus...
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2858 kcal
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Exercice:
Marche (Modérée) - 5/kph - 8 heures et 5 minutes, Fitbit - 15 heures et 55 minutes. plus...
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 Commentaires
Have a great trip! Sounds like fun!
07 juil. 21 par le membre: love2educate
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Hope your trip is awesome! Take care and have lots of fun! Major memory maker trip!
07 juil. 21 par le membre: kattay
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Thanks, L2E and Kattay! Cleveland was fun and in Chicago with our daughter tonight. She will make the trip to Omaha with us and then we'll drop her off. My son flies out Sunday so Denise's parents will have all their kids and grandkids in one place for the first time in years.
08 juil. 21 par le membre: Draglist
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