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Not a huge gain while on vacation but it's to hard for me not to log...It's like a free pass for me to overeat.. I'm going to do a quick fast today. It's more a mental thing to get back on track. 👍💪
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60,7 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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808 kcal
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Gras: 24,66g | Prot: 84,56g | Glu: 76,83g.
Petit Déjeuner: Coffee. Déjeuner: Premier Nutrition High Protein Shake - Caramel, Kraft Fat Free Ranch Salad Dressing, Kentucky Legend Thick Sliced Oven Roasted Turkey , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dîner: Black Beans (Canned), Bernstein's Light Fantastic Cheese Fantastico Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Burger. Snacks/Autre: Baby Carrots , Cucumber, Dcm choc chip bars. plus...
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1861 kcal
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Exercice:
Body Pump - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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