😊
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53,7 kg
Perdu jusqu'à présent: 9,7 kg.
Reste à parcourir: 3,7 kg.
Régime suivi: Raisonnablement Bien.
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1499 kcal
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Gras: 55,79g | Prot: 83,80g | Glu: 162,92g.
Petit Déjeuner: Semi-Skimmed Milk, Sugar. Déjeuner: KFC Hot Wings (1), KFC Fries (Regular), Basmati Rice (Cooked). Dîner: Hellmann's Mayonnaise, KFC Original Recipe Chicken Wing, Basmati Rice (Cooked), KFC Southern Rice, KFC Mini Breast Fillets (1). plus...
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87 kcal
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Exercice:
Pilates - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
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Perdant 0,7 kg par Semaine
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Commentaires
15 déc. 21 par le membre: Margenotlisa
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Thanks Marge. Just had my booster and feeling a bit 🤕. Let's hope the cure isn't eating all the food😂
15 déc. 21 par le membre: suma-ya-c
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Yay, hope the jab doesn’t hit you to hard.
15 déc. 21 par le membre: adpreso
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Keep it going Suma, just read your comments on another page about cutting some slack, , it’s funny how we don’t listen to our own great advice sometimes , because you are always quite hard on yourself 👍🏻🤣💪🏻
15 déc. 21 par le membre: Jamie_D
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Well done suma .... xxxx my darling
15 déc. 21 par le membre: Nadia Awni
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Thanks Ad, slight temperature and sore arm, but otherwise ok so far 🤞
15 déc. 21 par le membre: suma-ya-c
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Jamie, you're absolutely right. Why are we so hard on ourselves at times? I'm working on it 😊
15 déc. 21 par le membre: suma-ya-c
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15 déc. 21 par le membre: suma-ya-c
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15 déc. 21 par le membre: adpreso
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Well done sumia, keep going
15 déc. 21 par le membre: Dagher113
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Thanks Dagher...seem to be yo-yoing around the same point which is pretty annoying🙄
16 déc. 21 par le membre: suma-ya-c
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🤔 could you tell me what is your diet plan?
17 déc. 21 par le membre: Dagher113
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My plan? I try to stay within 1500 calories and I try to walk or work out a couple of times a week. That's it just now.
17 déc. 21 par le membre: suma-ya-c
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17 déc. 21 par le membre: Dagher113
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Why do I ask? Because when you stick to decreasing calories our body starts to adapt to this situation so you have to change every week or two.
18 déc. 21 par le membre: Dagher113
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Hiya, it works when I stick to it... it has helped me lose nearly 22lbs since March. But lately I haven't been following it too closely (life is busy, but it's not really an excuse) so I keep losing and gaining the same couple of pounds. I'd really appreciate any suggestions Dagher...always good to hear a fresh perspective 😊
18 déc. 21 par le membre: suma-ya-c
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In my point of view, losing weight is not only related to decreasing calories, but it is related to “ metabolism, protein, carb, and fat. There is some diet based on low carb and fat and others on low protein. Since our body is too smart we have to change our daily routine. This means we need to change our exercises, food types, and mealtime.
18 déc. 21 par le membre: Dagher113
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Historique de poids de suma-ya-c
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