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Woke at 227.5, up 3.4 from yesterday. Lots of Christmas Day overeating but we had a wonderful time. I hope you did as well. Starting to eat correctly today, but my sister sent a nut roll pastry and my friend Courtney dropped off an Oreo cheesecake this morning. So one piece of each and then back to a decent WOE. UPDATE: 227.7 later in the day. Slowed way down today but not completely back on the WOE.
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2203 kcal
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Gras: 120,50g | Prot: 103,68g | Glu: 135,32g.
Petit Déjeuner: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. Déjeuner: Dannon All Natural Yogurt - Plain, Sweet Roll with Nuts, Coffee. Dîner: Sweet Roll with Nuts, Planters Deluxe Mixed Nuts, Great Value New York Style Cheesecake, Scalloped Potato, HoneyBaked Honey Baked Ham, Dannon All Natural Yogurt - Plain. Snacks/Autre: Soleil Berry Sparkling Water, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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2990 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Fitbit - 23 heures et 45 minutes. plus...
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 Commentaires
no worries Draglist you will get back down
26 déc. 21 par le membre: buenitabishop
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For sure! Luckily, I have a lot of help with all the good things left to eat.
26 déc. 21 par le membre: Draglist
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Too many left overs Bill!! Not just taking just one slice or bite! 😋
But, being on FS, is holding me back a bit, know I have to report in at some time!😄
Enjoy the loot of goodies for now!!👍
26 déc. 21 par le membre: Shrewdness
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26 déc. 21 par le membre: Draglist
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26 déc. 21 par le membre: Draglist
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Historique de poids de Draglist
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