Journal de Draglist, 15 janv. 22

Beef and broccoli for dinner! Denise got this last night but I wasn’t hungry.

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1480 kcal

Gras: 70,57g | Prot: 105,65g | Glu: 126,28g.   Petit Déjeuner: Soleil Berry Sparkling Water. Déjeuner: Soleil Berry Sparkling Water, Coffee, Daisy Sour Cream, Tomatoes, Brie Cheese , Trader Joe's Apple Chicken Salad, Mission Carb Balance Whole Wheat Tortilla (43g), Premier Nutrition High Protein Shake - Chocolate. Dîner: Fage Total 5% Greek Yogurt (170g), Green Giant Steamed Mixed Vegetables (Frozen), Beef and Broccoli, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Autre: Dorado Fadogia Agrestis, Sotoomi Tongkat Ali, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...

2226 kcal

Exercice: Marche (Modérée) - 5/kph - 2 heures et 56 minutes, Fitbit - 21 heures et 4 minutes. plus...