Journal de Draglist, 26 janv. 22

My friend Dennis came over and took us to Carrabba‘s Italian Grill. Here is some salmon and broccoli.

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3014 kcal

Gras: 99,32g | Prot: 134,55g | Glu: 186,63g.   Petit Déjeuner: Coffee. Déjeuner: La Banderita Carb Counter Street Taco, Lucerne Shredded Sharp Cheddar Cheese, Fiber One Protein One Chocolate Fudge Bar, Emerald Natural Walnuts & Almonds, Bigelow Tea Green Tea, Coffee, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Premier Nutrition High Protein Shake - Chocolate, Radishes, Tomatoes, Celery, Lindsay Green Olives, Cucumber (with Peel) . Dîner: Red Table Wine , Homemade Sauce/Oil, Carrabba's Italian Grill Sauteed Broccoli, Baked or Broiled Salmon (No Salt Added), Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Fage Total 0% Greek Yogurt (Container). Snacks/Autre: Fiber One Protein One Chocolate Fudge Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Sotoomi Tongkat Ali, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Dorado Fadogia Agrestis, MK-7 Vitamin K2, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. plus...

2628 kcal

Exercice: Marche (Modérée) - 5/kph - 2 heures et 19 minutes, Fitbit - 21 heures et 41 minutes. plus...