Journal de Draglist, 20 oct. 14

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Morning weigh in of 211.8 after our long vacation weekend. Will begin to work it off today.

Voir Calendrier de Régime, 20 octobre 2014:

1205 kcal

Gras: 41,00g | Prot: 135,09g | Glu: 88,72g. Déjeuner: Monster Beverage Zero Ultra, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dîner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Autre: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. plus...

2525 kcal

Exercice: FitBit Tracker - 24 heures. plus...

6 supporteurs Encourager

Commentaires

Glad that you had a nice weekend at the beach. You'll flush out the gain pretty quickly I'm sure.

20 oct. 14 par le membre: jmb3450

You will drop quickly!!!! - I am hoping to drop a couple by tommorow morning as well with the weekend mess up- I figured some of my weight gain has to be sodium

20 oct. 14 par le membre: pwrestlephoto


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Journal de Draglist, 20 oct. 14

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