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Nice bike ride today. 92 Minutes and 24.85 Miles. Legs felt great, but tired during the last 20 minutes. Still it was a good ride. Vegetable salad with cottage cheese (my normal lunch) and some fruit is in store for lunch today. Then, a repeat of last night with some "unstuffed cabbage" for dinner. Spouse made a huge pot of this last night that yielded 13 cups. I had 2 cups which amounted to about 300 calories. There were other foods, but that was the main course. Normally she makes with a pasta filler, but she used spaghetti squash, and it lowered the calories by almost 1/2. It's a really good winter dish. The weight is hanging around 180 - 190 consistently for the past few months. I still want to go to 180 or less, but it is not imperative to go much further. I like 175, but my wife says I look TOO skinny at that weight. Plus, my pants fit better between 175 - 180. Getting ready for the golf season and some consistently good rounds this year.
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2096 kcal
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Gras: 94,65g | Prot: 87,77g | Glu: 243,19g.
Petit Déjeuner: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Déjeuner: Jif Natural Crunchy Peanut Butter, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dîner: Sunsweet Dried Plums Bite Size Pitted Prunes, Butter (Salted), Thomas' Bagel Thins - Everything, Metamucil Sugar Free Metamucil, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Kroger Roasted & Salted Pumpkin Seeds, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Unstuffed Cabbage With Spaghetti Squash. plus...
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3299 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 1 heure et 32 minutes, Repos - 14 heures et 28 minutes, Dormir - 8 heures. plus...
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