|
Woke at 229.8, down 1.0 from yesterday. UPDATE: Weighed 230.0 after 16:8 and ate some chicken thighs and broccoli. UPDATE: Got down to 228.4 by 6 pm. Ordering in some liver and onions.
|
2951 kcal
|
Gras: 115,84g | Prot: 226,45g | Glu: 119,28g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Bigelow Tea Green Tea, Coffee. Déjeuner: Kraft 100% Grated Parmesan Cheese, Hanover Premium Petite Broccoli Florets, Coffee, Great Value Boneless Skinless Chicken Thighs. Dîner: Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Carrots , Marie's Chunky Blue Cheese Dressing, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Spinach (from Fresh), Braised Beef Liver, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fiber One Protein One Chocolate Fudge Bar. Snacks/Autre: Red Table Wine, Emerald Cocoa Roast Almonds 100 Calorie Pack, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
|
|
2594 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 2 heures et 39 minutes, Fitbit - 21 heures et 21 minutes. plus...
|
|