Journal de Draglist, 06 nov. 14

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Back up to 208.4 for a morning weigh in. Got a convention today so taking protein bars and nuts. Will do cottage cheese when I get home to wrap the day up at 800 calories to nail my 1700 calorie per day average. Will eat 1700 calories tomorrow and then a few more on the weekend.

Voir Calendrier de Régime, 06 novembre 2014:

799 kcal

Gras: 26,52g | Prot: 100,53g | Glu: 59,72g. Déjeuner: Quest Coconut Cashew Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dîner: Dr. Pepper Diet Dr. Pepper (Can), Kraft Balsamic Vinaigrette Lite, Tomatoes, Cucumber (Peeled), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Autre: Trader Joe's Raw Almonds, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. plus...