|
Woke at 228.3, up 1.0 from yesterday. I’m going to fast today and probably tomorrow to round out the month. Fasted all day with black coffee and a sparkling water. Got to 225.8 by dinnertime.
|
28 kcal
|
Gras: 1,34g | Prot: 2,07g | Glu: 0,69g.
Petit Déjeuner: Coffee. Déjeuner: Soleil Berry Sparkling Water, Coffee. Dîner: Water , Coffee. Snacks/Autre: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. plus...
|
|