Woke at 222.4, down .6 from yesterday. Fasted until noon and got to 223.2 (black coffee and a protein drink).
|
2433 kcal
|
Gras: 139,43g | Prot: 187,25g | Glu: 117,95g.
Petit Déjeuner: Coffee, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Publix Red Seedless Grapes, Bigelow Tea Green Tea, Signature Select Broccoli Florets, Whisps Parmesan Cheese Crisps, Mission Carb Balance Soft Taco Flour Tortillas, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee, Hillshire Farm Ultra Thin Roast Beef. Dîner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Kirkland Signature Shelled Pistachios, Wonderful Pistachios (Package). Snacks/Autre: Fage Total 2% Greek Yogurt (170g), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
|
|
2348 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 2 minutes, Fitbit - 23 heures et 58 minutes. plus...
|
|