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Woke at 228.2, down 3.0 after a day of fasting until a late dinner. Happy Weekend! I got to 227.8 before lunch of an omelet and a Starbucks Venti Americano that Denise got me while running errands! UPDATE: 228.4 at 4:30, and it was time for dinner, so I guess 227.8 is today's low. Time to log it for the week.
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2282 kcal
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Gras: 93,08g | Prot: 128,32g | Glu: 109,75g.
Déjeuner: Soleil Berry Sparkling Water, Egg, Parmesan Cheese (Shredded), Starbucks Caffe Americano (Venti). Dîner: Red Table Wine, Walden Farms Calorie Free Chipotle Ranch Dressing, Trader Joe's Fresh Vegetable Tray, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust. Snacks/Autre: Premier Nutrition High Protein Shake - Chocolate, Cooked Bean Sprouts (Fat Added in Cooking), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2281 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 43 minutes, Fitbit - 22 heures et 17 minutes. plus...
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