I have been keto for 9 ish years now and I would never do otherwise now. I lost a huge chunk of weight with it, but the clarity of mind and energy boost after the first 2/3 weeks is amazing. I would say though that it's not a dip in and out way of eating, you either do it or not. it doesn't suit everyone, but I guess no WOE does.
31 juil. 22 par le membre:
Lorneylorna