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Woke at 217.2, down .5 from yesterday. Body fat is lowest in a long time at 29.5 percent. Got down to 217.1 by 1 pm. Ate lunch. Ended the day at 217.5.
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1316 kcal
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Gras: 43,83g | Prot: 155,30g | Glu: 83,53g.
Petit Déjeuner: Egg, Starbucks Caffe Americano (Venti). Déjeuner: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Signature Select Petite Brussel Sprouts, Salsa, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2250 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Fitbit - 23 heures et 20 minutes. plus...
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