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Woke at 218.3, down 1.7 from yesterday.
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1903 kcal
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Gras: 113,30g | Prot: 161,33g | Glu: 71,08g.
Petit Déjeuner: Coffee. Déjeuner: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Thigh, Fisher Deluxe Mixed Nuts. Dîner: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Grimmway Farms Carrot Chips, Baken-ets Traditional Fried Pork Skins, Fage Total 0% Greek Yogurt, Fisher Deluxe Mixed Nuts. Snacks/Autre: Bigelow Tea Green Tea, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2250 kcal
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Exercice:
Marche (Modérée) - 5/kph - 4 minutes, Fitbit - 23 heures et 56 minutes. plus...
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 Commentaires
Wow! That shows you know how it is done! Good job, Bill!
23 sept. 22 par le membre: Mom2Boxers
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23 sept. 22 par le membre: Draglist
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Historique de poids de Draglist
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