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Im back in gym 5-6 days a week but Im finding it difficult to get back into my routine. I was off for 2.5 weeks while watching my mom. I think I made it to gym 3xs. I did lift heavy today but by end of week I find it hard to maintain the heavy weights..
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1205 kcal
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Gras: 44,32g | Prot: 100,60g | Glu: 114,61g.
Petit Déjeuner: Fig, Boiled Egg, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Apples , Taco Bueno Pico de Gallo, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dîner: Premier Nutrition High Protein Shake - Vanilla, Old El Paso Mild Enchilada Sauce, Grilled Chicken, Calavo Avocado, Mixed Salad Greens, Kraft Fat Free Ranch Salad Dressing, Fresh & Easy Pico De Gallo. Snacks/Autre: Breyers CarbSmart Chocolate Ice Cream, Baby Carrots , Clementines , Dcm choc chip bars. plus...
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1788 kcal
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Exercice:
Body Pump - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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 Commentaires
26 sept. 22 par le membre: buenitabishop
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Great job Diana! It is hard being away from the gym and workouts. My trainer backs us off when we first get back and it is a gradual build up to our training routine that can take weeks.
26 sept. 22 par le membre: Redporchlady
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26 sept. 22 par le membre: Diana 1234
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Redporchlady, I know it takes time but I am going to be 65 in a couple months and I'm finding I don't have as much stamina as I used to. I know I'll get back to where I want to be but as I get older it seems to get harder. Thanks for the support, wish I had arms like you!!💪💪
26 sept. 22 par le membre: Diana 1234
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You look absolutely fit and strong! Good for you!!
26 sept. 22 par le membre: davidsprincess
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You got stamina girl!! I only work out 3x a week. I would be whooped at 5-6 times a week! And you have arms! You look fabulous! 💪💪💪
26 sept. 22 par le membre: Redporchlady
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David's Princess, Thank you! I feel like I work hard to maximize my muscle definition and then we go out of town and I lose it so fast. I still can't get my back defined. It used to be but not so much anymore...getting old SUCKS!💜💪
26 sept. 22 par le membre: Diana 1234
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Redporch, thanks but I saw the definition on you! Amazing! 💜💪💪
26 sept. 22 par le membre: Diana 1234
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26 sept. 22 par le membre: buenitabishop
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You look amazing!
Maybe cut back one of those workout days?
Or maybe up your carbs 15-20 minutes before workouts? It is hard to get back into a routine after being off of it.
26 sept. 22 par le membre: StormsGirl
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Stormsgirl, Thanks for the suggestion. I have been playing around with my carb intake either the night before or the morning of a heavy workout. I'll keep tweaking it. I'm going to drop one day of working out as well to see if it helps. 💪💜
26 sept. 22 par le membre: Diana 1234
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Stray cat, Thanks! I'm off to training this morning. Maybe trainer can help me out..she is really good. 💪💜
27 sept. 22 par le membre: Diana 1234
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Looking fit. Keep up the good work 😁
27 sept. 22 par le membre: lightning75715
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Lightening, thank you! I feel better after working out with my trainer. She gave me a few tips to help my endurance.💜💪
27 sept. 22 par le membre: Diana 1234
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27 sept. 22 par le membre: Maine coon
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Mainecoon, you are so sweet! 💜💜
27 sept. 22 par le membre: Diana 1234
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Historique de poids de Diana 1234
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