|
Woke at 219.5, up 1.0 after lunch out and some late-night drinks yesterday. I am going to restart the FMD for a few days, possibly through the end of the month. UPDATE: Down to 219.0 by dinnertime. I'm in FMD mode through the end of the month, come what may.
|
1812 kcal
|
Gras: 24,56g | Prot: 31,92g | Glu: 106,21g.
Petit Déjeuner: Water, Coffee. Déjeuner: Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Signature Select Broccoli Florets. Dîner: Signature Select Petite Brussel Sprouts, Red Table Wine, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea. Snacks/Autre: Red Table Wine, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
|
|
2260 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure et 32 minutes, Fitbit - 22 heures et 28 minutes. plus...
|
|