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Been working out and walking everyday while on vacation.Our campground has a small fitness center which I used yesterday.( not pictured was a treadmill) This was equipment available. I made it work, 30 min on treadmill, speed 4, incline 6 & upper body w/o.
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1174 kcal
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Gras: 57,13g | Prot: 85,55g | Glu: 84,19g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Cloverdale Tangy Summer Sausage, Jelly (All Flavors), Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dîner: Skotidakis Feta Cheese, Skinnygirl Balsamic Vinaigrette , Olive Garden Italian Salad Dressing, Roma Tomatoes, Mixed Salad Greens, Turkey Burger. Snacks/Autre: Nestle Butterfinger (Fun Size), Dunkin' Donuts Glazed Donut. plus...
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 Commentaires
I think that's great that there is a fitness center in the campground! Good for you for doing it. I can't walk 4 miles an hour.
09 nov. 22 par le membre: Fritzy 22
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Fritzy, I used to run but my knees and hips are trashed so I use the incline to make it more cardio. I usually just do cardio as a warm up for lifting. You walk outside don't you? That's even better! 👍👍
09 nov. 22 par le membre: Diana 1234
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I walk outside in a very hilly area so if I take on the hills it's almost like hiking. I used to run as well but I averaged about 10 1/2 minutes for a mile. But I could run all day at that rate.
09 nov. 22 par le membre: Fritzy 22
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Diana, you are inspiring me. No excuses are allowed for achieving a healthy life.
09 nov. 22 par le membre: Anne Stephanie
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That’s nice and convenient. Good for you!:)💪👍
09 nov. 22 par le membre: NAVYWIFESKI
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09 nov. 22 par le membre: buenitabishop
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Love your dedication!! Consistency is key, isn’t it!! 💜💜
09 nov. 22 par le membre: wifey9707
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09 nov. 22 par le membre: PoodleParent
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Wow even on vacation. Restless💪👏👏👏
09 nov. 22 par le membre: ginome
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Hey that's a pretty good set-up for a campground
09 nov. 22 par le membre: HCB
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Wow that's sone campground!!! Impressed!!🙂
09 nov. 22 par le membre: Maine coon
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Anne, thank you! it took me a long time to get here.💜 Navywife, Mainecoon, HCB, alot of campgrounds are putting in fitness centers as I think more people are into working out.💪 Buenita, gizome, poodle parent, thanks!💜.
09 nov. 22 par le membre: Diana 1234
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Little_mermee, thanks! I'm trying to stay on track. My back still has a "twinge" but am able to still do my workouts. I just can't do deadlifts or backrows with heavy weights..💜💜💜💜💪💪
09 nov. 22 par le membre: Diana 1234
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Anne Estephanie, just wanted to add that it took me a while but sticking with my plan helped me to get where I'm at. I still have a bit to go and you can hit your goal too! There's so much support on this site! Best of luck on your journey!!💜👍👍
09 nov. 22 par le membre: Diana 1234
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Wifey, thank you. Didn't do that good food wise today but back at it tomorrow.
09 nov. 22 par le membre: Diana 1234
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Good for you! Staying on track while away from the home is always hard. Great job making it work!
09 nov. 22 par le membre: FluffyPuffMamma
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FluffyPuffMama, thank you...it's a journey for sure. Some days better than others .didn't workout yesterday as we went to pick up our off road vehicle. Today will hit gym hard. 👍💪
10 nov. 22 par le membre: Diana 1234
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10 nov. 22 par le membre: mountainman2
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I admire your ability to stick with workouts while traveling. My plans to workout during our last vacation didn't happen....other than walking. I do think if it was just Hubby & I we'd do better.
10 nov. 22 par le membre: SherryeB
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Historique de poids de Diana 1234
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