|
Woke at 214.2, down 3.6 from yesterday. Day four of November Fasting Mimicking Diet. Working downtown again today with an after hours event.
|
1501 kcal
|
Gras: 79,32g | Prot: 121,13g | Glu: 81,09g.
Petit Déjeuner: Coffee. Déjeuner: Sweet Potato, Baked or Broiled Salmon, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Roti Rice, Roti Mediterranean Grill Pita Bread, San Pellegrino Sparkling Mineral Water. Dîner: Big T Crab Dip, Driscoll's Blackberries, Fresh Direct Salmon Kabobs, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Autre: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
|
|
 Commentaires
You are catching up with me !! This inactivity due to the back and knee injury is tough on losing or maintaining weight. I'm been bouncing between 187 and 194. Congratulations, and keep moving. Doing great !!
17 nov. 22 par le membre: Bionici
|
17 nov. 22 par le membre: NAVYWIFESKI
|
Thank you, Bionici and Navy!
18 nov. 22 par le membre: Draglist
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|