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It is a start !! With the knee & quadriceps beginning to strengthen, I started to ride my bike again. It was only 15.25 minutes and 3.03 miles on the recumbent stationary bike, but I am happy. It will take a couple of months to get back up to speed to 70 - 90 minutes and between 15 to 20 miles. Hopefully, the additional exercise will help offset some of the increase in Holiday calorie intake. Everyone, keep focused, keep active, and enjoy the Christmas and holiday season. God is good !!
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1599 kcal
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Gras: 64,52g | Prot: 79,17g | Glu: 181,52g.
Petit Déjeuner: Jell-O Sugar Free Strawberry Gelatin, Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Déjeuner: Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Parmesan Cheese (Shredded), Boar's Head Uncured Chorizo, Progresso Creamy Tomato with Basil Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dîner: Olive Oil, Cooked Mushrooms, Red Onions, Great Value Broccoli Florets, Kroger Ribeye Steak, Del Monte Whole New Potatoes, Sargento Deli Style Sliced Natural Cheddar Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. plus...
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2334 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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