Journal de Diana 1234, 11 déc. 22

Finally felt good enough to go out for my birthday dinner. It was nice and quiet. Im feeling those 65 years! That flu really zapoed me.
I did do pump class yesterday. !st time working out in 2 weeks. i definetly felt it...

Voir Calendrier de Régime, 11 décembre 2022:
968 kcal Gras: 35,81g | Prot: 68,49g | Glu: 91,91g.   Petit Déjeuner: Maple Syrup , Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Cloverdale Tangy Summer Sausage, Progresso Organic Minestrone Soup. Dîner: Brown Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Autre: Clementines , Kind Breakfast Protein Almond Butter, Dcm choc chip bars. plus...

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Commentaires 
You are beautiful and do not look 65!! Maybe 49! Glad you are feeling better but I hear you on the recovery. I have had two workouts now that are greatly reduced but cannot believe how sore I am and what it took to knock them out. You are my inspiration to keep at it no matter what hits us. BTW your meal looks awesome and happy birthday! 
11 déc. 22 par le membre: Redporchlady
Glad you're feeling better. The flu can sure take it out of you. So many viruses going around right now  
11 déc. 22 par le membre: writingwyo
You look great! 
11 déc. 22 par le membre: -MorticiaAddams
Redporchlady Awe thank you. I appreciate your comments so much. I'm a bit depressed lately...I think it's the holidays without my husband's family, ( they have either passed or moved away .) my being sick, being 65, etc .I was thinking of you yesterday while working out cuz I was having difficulty breathing towards the end. It definitely a slow healing thing..just trying to balance everything..I hope you continue to grow stronger! 💜💪🙏 
11 déc. 22 par le membre: Diana 1234
Writing, Morticia, thank you and I am trying to go slow as far as recovery cuz it's been tough..at least I didn't gain..today was weigh day and I'm still the same  
11 déc. 22 par le membre: Diana 1234
Happy belated birthday! 😊 
11 déc. 22 par le membre: Kennyn27
glad u feels way better than you were 
11 déc. 22 par le membre: IslamicUmmah
Diana. You look beautiful and you do not look like 65. I agree with Redporchlady and I up her one you look like 45. I understand how you feel. Christmas is a hard time. My parents are in Germany and they are getting old. time goes by so fast. Sorry I am babbling on. Lovely looking Restaurant. Looks like a great time 🌺❤️ 
11 déc. 22 par le membre: golfmarina
Kenny! Wow thank you and I'm delighted to hear from you! Seems like it's been awhile since I've seen a post from you!!💜💜. Islamic, thank you. I'm feeling better than before but still not totally back to now rmal.  
11 déc. 22 par le membre: Diana 1234
Happy 65th - the new 45th for many of us who follow healthy lifestyles! 
11 déc. 22 par le membre: HCB
Golfmarina, thank you...you surely exaggerate but I'll take it! I'd take looking 59 instead of 65 and this stage of life..lol🙏💜I understand how you feel about your parents being so far away. I know that must be difficult! Since I grew up with my aunt's and cousins, it's also difficult being without them ..and Christmas in Germany is like no other! 🎄🎄Keep posting your German foods, ( and others) It makes my heart warm!!💜💜 
11 déc. 22 par le membre: Diana 1234
HCB, I like that analogy! Thank you!!💜 
11 déc. 22 par le membre: Diana 1234
Food on the table looks Delicious!!! 
11 déc. 22 par le membre: Maine coon
Mainecoon, it was antipasto salad and baked ziti. It was yummy!! Tim, we were at Buca. Just felt like going low key..💜  
11 déc. 22 par le membre: Diana 1234
I thought it looked like a Buca!  
11 déc. 22 par le membre: HCB
love buca di beppo!! yum! 
11 déc. 22 par le membre: kaylinrenee
I'm so glad your feeling better Diana and enjoying your birthday meal what a blessing it is to look so amazing at 65. I love it!! 
11 déc. 22 par le membre: buenitabishop
awww....my beautiful friend...so good to see you out & about! Sending you belated birthday wishes & hugs and heartfelt prayers for your continued healing and strength. You truly are a wonderful soul⚘️💕⚘️💕 
11 déc. 22 par le membre: CrystalJo74
Kaylin, buenita, crystal, thank you all for bd and well wishes! And Crystal, so glad to hear from you!💜💜💜💜💜💜 
11 déc. 22 par le membre: Diana 1234
Happy Birthday, my friend!!!🌼🌸🌺💐 Covid sucks, sorry just the shot brought you down!! My son had Covid last week, yet had all the shots and had it once before. What a virus!!! Looks like you had fun.👍🎂🎉🥳 
11 déc. 22 par le membre: Shrewdness

     
 

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