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Had a great workout and food day yesterday. Going to nutritionist today. I know measurements will be higher than last month but hopefully I can get back on track and stay there! I will post my numbers soon.
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58,9 kg
Perdu jusqu'à présent: 11,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1117 kcal
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Gras: 39,36g | Prot: 98,87g | Glu: 91,69g.
Petit Déjeuner: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Progresso Chicken & Wild Rice Soup, Skinless Chicken Breast. Dîner: Ham (Whole, Cured) , Garlic Bread, Stop & Shop Split Pea & Ham Soup. Snacks/Autre: Premier Nutrition High Protein Shake - Vanilla, Clementines , Peanut Butter, Celery , Kind Breakfast Protein Almond Butter. plus...
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1651 kcal
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Exercice:
Stepper - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
30 déc. 22 par le membre: ObeseToBeast123
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Otb, thanks! We are both on a journey and I admire your dedication!💪💜
30 déc. 22 par le membre: Diana 1234
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Nice drop! Looks like you're back on track as you go into the new year :)
30 déc. 22 par le membre: losingtowin1
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Losintown, I sure hope I can stay on track!👍
30 déc. 22 par le membre: Diana 1234
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30 déc. 22 par le membre: liv001
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I am glad you have someone who motivates you
30 déc. 22 par le membre: HCB
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30 déc. 22 par le membre: Draglist
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Thanks and your right about the journey and its a never ending one too I think that's where most people that may have found success in losing the weight fail. keeping up with eating for your goals and continuing the exercise is the only way it's not all getting added back on. That's certainly where I have failed before.
30 déc. 22 par le membre: ObeseToBeast123
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Nice! You will do just fine!:)
30 déc. 22 par le membre: NAVYWIFESKI
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I was so happy seeing you back on track, it inspired me to get back on it too
30 déc. 22 par le membre: HCB
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HCB, thank you! Such a nice compliment. I'm doing well again today and nutrition but sit went better than expected.💜💜
30 déc. 22 par le membre: Diana 1234
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HCB, Meant nutrition appointment went better than expected...lol💜
30 déc. 22 par le membre: Diana 1234
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Great work!! I need to stay focused.
30 déc. 22 par le membre: Redporchlady
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Congratulations to you Diana and Happy New Year to you.
31 déc. 22 par le membre: buenitabishop
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Historique de poids de Diana 1234
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