yago-Santiagoさん>
My breakfast, lunch, and dinner today have a fairly ideal PFC balance.
2252Kcal
Protein 119g
Lipid 87g
Carbohydrates 280g
Even if you eat 8 eggs and 40 g of mixed nuts, it is surprisingly easy to keep your daily fat intake below 100 g.
▽<|b✨
Thank you.✨
|ノシ°▽°|ノシ
22 janv. 23 par le membre:
ヤママユガ