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Woke at 223.5, down .8 from yesterday. UPDATE: Got to 222.5 by 3 pm. Ate some salami and brussels sprouts.
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1678 kcal
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Gras: 81,42g | Prot: 156,99g | Glu: 74,81g.
Petit Déjeuner: Lucerne Cottage Cheese Small Curd 4%, Coffee, Water. Déjeuner: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussels Sprouts, Water, Inglehoffer Original Stone Ground Mustard, Columbus Reduced Sodium Italian Dry Salame, Fiber One Protein One Chocolate Chip Bar. Dîner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Baken-ets Hot N Spicy Chicharrones, Coffee. Snacks/Autre: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2315 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 10 minutes, Fitbit - 21 heures et 50 minutes. plus...
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