Journal de Draglist, 13 févr. 23

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Sub at Penn Station as we wait for the train home. My last splurge meal in NYC. I got home at 224.8, which showed a solid 3-4 pounds of water weight from weekend vacation eating. Back to high protein and minimal carbs and fat starting tomorrow.

Voir Calendrier de Régime, 13 février 2023:

2336 kcal

Gras: 69,48g | Prot: 140,94g | Glu: 195,60g. Petit Déjeuner: Soleil Berry Sparkling Water, Fage Total 0% Milk Fat Greek Yogurt, Egg, Coffee. Déjeuner: Penn Station 6" Italian Sub, Coca-Cola Diet Coke (Can). Dîner: Red Table Wine, Pure Organic Chocolate Chunk Nut Bar, Coca-Cola Diet Coke (Can), MuscleTech 100% Grass Fed Whey Protein, Navitas Naturals Cacao Nibs, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Clif Bar Clif Bar - Blueberry Crisp, Glutenberg IPA. plus...