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Woke at 222.7, up 1.0 from yesterday after a day of nearly doubling my target calories. I also nearly doubled my calorie burn, so I guess that worked out! Back home and on plan today. UPDATE: I ate some cottage cheese for lunch and then didn't eat again until 8 pm. I went to the doc to get checked out after work as I've had a sore throat and cold symptoms for a week. I did not have strep throat and otherwise checked out fine. I weighed 221.8 before I ate.
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1951 kcal
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Gras: 61,15g | Prot: 163,02g | Glu: 117,57g.
Petit Déjeuner: Water, Coffee. Déjeuner: Tea (Brewed), Cottage Cheese Small Curd 4%, MuscleTech 100% Grass Fed Whey Protein. Dîner: Beef and Broccoli, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Red Table Wine, Quest Chocolate Brownie Protein Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. plus...
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2451 kcal
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Exercice:
Marche (Modérée) - 5/kph - 44 minutes, Fitbit - 23 heures et 16 minutes. plus...
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