Journal de Diana 1234, 09 mars 23

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Archive d'Entrée de Poids (pas d'entrée de journal) pour le 09 mars 2023

59,4 kg Perdu jusqu'à présent: 10,9 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 09 mars 2023:

1247 kcal

Gras: 58,08g | Prot: 90,90g | Glu: 90,00g. Petit Déjeuner: Parmesan Cheese (Shredded) , Papetti Foods All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Black Bear Diner Chicken Avocado Club, Kroger Red Wine Vinegar, Olive Oil , Mixed Salad Greens. Dîner: Mexican casserole. Snacks/Autre: Strawberries, Nabisco Chips Ahoy! Chocolate Chip Cookies, Baby Carrots . plus...

Perdant 3,8 kg par Semaine

52 supporteurs Encourager

Commentaires

That's great especially considering you can't be moving much with the knee!

09 mars 23 par le membre: Fritzy 22

Nicely done. How's the knee?

09 mars 23 par le membre: writingwyo

Thank goodness for the downward loss especially with being laid up!! Those muscles are still burning calories for you!

09 mars 23 par le membre: Redporchlady

Fritzy, I watched what I ate yesterday specifically because I didn't go to gym. I also didn't do much and that helped too.💜Writingwyo, I iced and put heat on it 4xs yesterday and took Motrin 8800 and that seemed to help a lot. Have to pack and get ready for our trip today. Hopefully that goes ok....💜

09 mars 23 par le membre: Diana 1234

Redporch, I did all the " right" things to help healing yesterday. I'm going to gym today but just doing arms and chest. Then home to start packing for our trip. I'm a little worried about stairs on RV ( we have a 5th wheel) but we shall see how it goes 💜

09 mars 23 par le membre: Diana 1234

Hope you are feeling better today

09 mars 23 par le membre: HCB

Have a fun trip, and continue taking care of your knee and keep healing!

09 mars 23 par le membre: TomLong

HCB, and Tom, thank you. Looking forward to getting away but do hope knee gets better! 💜

09 mars 23 par le membre: Diana 1234


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Journal de Diana 1234, 09 mars 23

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