|
Woke at 221.0 after too much fun yesterday. Will target 1500 calories and a workout today to reach the 2-teens again.
|
1522 kcal
|
Gras: 71,11g | Prot: 171,88g | Glu: 71,27g.
Petit Déjeuner: EfaGold Pure Extra Virgin Coconut Oil. Déjeuner: Monster Beverage Lo-carb Monster Energy, Super Advance Whey Protein - Chocolate Peanut Butter (42g), Peanut Butter Supreme, 1% Milkfat No Salt Added Cottage Cheese, Cacoa Nibs, Black Cumin Seeds, Chia Seed. Dîner: Dr. Pepper Diet Dr. Pepper (Bottle), Brazil Nuts, Shadybrook Farms Boneless Turkey Breast Chops, Celsius Peach Mango Green Tea. Snacks/Autre: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. plus...
|
|
 Commentaires
It's a process as of course you know. 2-teens very soon, probably later today or the next, then on down from there over time. I wouldn't be surprised at all if you get back under 200 before I get there and I'm closer at this point.
21 mai 15 par le membre: jmb3450
|
Enjoy your weekend - don't stress too much. Life will get back to normal.
21 mai 15 par le membre: BuffyBear
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|