Woke at 225.5, down .4 from yesterday.
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2343 kcal
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Gras: 92,51g | Prot: 157,57g | Glu: 85,40g.
Petit Déjeuner: Water, Coffee. Déjeuner: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee, Lucerne Shredded Sharp Cheddar Cheese, Appleton Farms Grilled Chicken Strips. Dîner: Applegate Farms Charcuterie Plate, Fage Total 5% Greek Yogurt (170g), Emerald Cashews & Almonds with Dried Cranberries, Red Table Wine. Snacks/Autre: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Sub-Lingual B-12 Tab, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2427 kcal
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Exercice:
Marche (Modérée) - 5/kph - 6 heures et 51 minutes, Fitbit - 17 heures et 9 minutes. plus...
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