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Woke at 225.7, down 6.0 from yesterday after a great whoosh day. Got to 225.0 by lunchtime. Got to 224.0 by dinnertime.
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1756 kcal
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Gras: 78,47g | Prot: 135,49g | Glu: 100,65g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Premier Nutrition High Protein Shake - Vanilla. Dîner: Pepsi Diet Pepsi (20 oz), Pizza Hut Stuffed Pizza Rollers, 14" Pepperoni Pizza , Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2998 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 11 minutes, Fitbit - 22 heures et 49 minutes. plus...
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