|
Woke at 227.5, down .1 from yesterday. The OMAD worked well yesterday. I was full until bedtime and did no snacking. Will do the same today. UPDATE: Fasted until 4:30. Got to 225.3 before that.
|
1759 kcal
|
Gras: 83,71g | Prot: 177,03g | Glu: 83,21g.
Petit Déjeuner: Coffee. Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Water. Dîner: Fage Total 5% Greek Yogurt (227g), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Jimmy Dean Premium Pork Sausage, Spice World Minced Onions, Ground Beef (85% Lean / 15% Fat), Egg, Lindsay Green Olives, Organics Organic Beef Bone Broth, StarKist Foods Tuna Creations Ranch, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Snacks/Autre: Premier Nutrition Whey Protein, Signature Select Berry Mix, Open Nature Unsweetened Vanilla Almond Milk, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. plus...
|
|
2358 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 2 heures et 36 minutes, Fitbit - 21 heures et 24 minutes. plus...
|
|