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Woke at 229.6, down 2.5 from yesterday as I lose the weekend water weight.
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2191 kcal
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Gras: 82,46g | Prot: 144,77g | Glu: 100,75g.
Petit Déjeuner: Lucerne Cottage Cheese Small Curd 4%, MegaFood Daily Turmeric, Coffee. Déjeuner: Colavita Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Birds Eye Petite Brussels Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Dîner: Red Table Wine, Bookbinder's Sassy Creamy Horseradish Sauce, Raw Vegetable, Prime Rib, Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Sweet Gherkins, Old Trapper Original Deli Style Beef Sticks, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2368 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 31 minutes, Fitbit - 21 heures et 29 minutes. plus...
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Historique de poids de Draglist
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