|
Woke at 232.8, up 3.5 after a three-meal day and a late night dinner out.
|
2026 kcal
|
Gras: 48,22g | Prot: 89,52g | Glu: 69,22g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Core Power High Protein Milk Shake Chocolate (14 oz), Egg. Dîner: Red Table Wine , Applegate Farms Charcuterie Plate. Snacks/Autre: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. plus...
|
|
3149 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 4 heures et 25 minutes, Fitbit - 19 heures et 35 minutes. plus...
|
|
 Commentaires
Same thing happens to me on a 3 meal day and/or eating out.
19 mai 23 par le membre: -MorticiaAddams
|
Yes. But this time, I've continued and I'm not dropping it! Time to catch up!
26 mai 23 par le membre: Draglist
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|