|
Woke at 210.4 today. Working from home so will try to get in a post IF workout at lunchtime. Targeting 1917 calories.
|
1915 kcal
|
Gras: 85,22g | Prot: 190,76g | Glu: 133,07g.
Déjeuner: Trader Joe's Organic Raw Honey, Celsius Green Tea Raspberry Acai. Dîner: Brazil Nuts, Colavita Aged Balsamic Vinegar, Publix Onions, Lettuce, Market Day Grilled & Fully Cooked Salmon Fillets, Quest S'mores Protein Bar. Snacks/Autre: dannon Light & Fit Greek Yogurt, Body Fortress Super Advanced Whey Isolate - Chocolate, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, So Delicious Coconut Milk Unsweetened, Safeway Unsweetened Mixed Berries, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. plus...
|
|
 Commentaires
Super Job!!! That's sweet too, work from home day.
06 juil. 15 par le membre: pwrestlephoto
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|