Journal de Draglist, 24 juin 23

Massive burrito Jalisco at El Ranchero in Hagerstown Maryland! Well deserved after a long day announcing at the track.

---

5095 kcal

Gras: 189,70g | Prot: 162,49g | Glu: 488,46g.   Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee, McDonald's Hash Browns, McDonald's Bacon, Egg & Cheese Biscuit. Déjeuner: Coca-Cola Diet Coke (Can), Water , Sargento Cheese & Crackers, Fruit Salad, Macaroni or Pasta Salad, Potato Salad , Kroger Deli Thin Sliced Pepperoni, Hamburger or Hotdog Rolls , Turkey Breast Meat , Starbucks Double Chocolate Brownie, Brownie, Chocolate Chip Cookies (Soft Type) , Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Diet Mountain Dew (Can). Dîner: Calavo Avocado, Shrimp, Cheesecake Factory Margarita, Chipotle Mexican Grill Steak Burrito. Snacks/Autre: Coors Light Beer (Bottle), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. plus...

3792 kcal

Exercice: Marche (Modérée) - 5/kph - 8 heures et 35 minutes, Fitbit - 15 heures et 25 minutes. plus...