|
Oh come on! Seriously!!😭 Diet and exercise have not been good or consistent in the past week but was hoping to have maintained. No such miracle😅.
|
60,6 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 10,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1872 kcal
|
Gras: 94,70g | Prot: 99,49g | Glu: 150,38g.
Petit Déjeuner: Hellmann's Mayonnaise, Egg, Medjool Dates , Semi-Skimmed Milk, Sugar. Déjeuner: Baked or Grilled Fish, Egg, Olive Oil , By Sainsbury's Cauliflower Rice, Couscous (Cooked) , Sharwood's Poppadoms. Dîner: Sainsbury's Scottish Salmon Fillets, McIntosh Vegetarian Haggis Neeps & Tatties. Snacks/Autre: McVitie's Digestives. plus...
|
|
1389 kcal
|
Exercice:
Étirement (Yoga) - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
|
Prenant 0,6 kg par Semaine
|
 Commentaires
03 sept. 23 par le membre: Anne_145
|
Thanks Sharon😉. Wish it wasn’t so hard right now to shift the weight😩…
03 sept. 23 par le membre: suma-ya-c
|
Oh goodness. Lots of other reasons for a gain. If everything was on point, this is not a fat gain. I wouldn’t worry about it. I also have a gain today and know it’s the sodium from eating out while away on vacay this weekend. I don’t fret at all and hope you learn not too either Suma. 🩷🩷🩷🩷
03 sept. 23 par le membre: wifey9707
|
Sorry. Just read that again…🫤
03 sept. 23 par le membre: wifey9707
|
I know how you feel but keep going. The good and bad weeks will balance out.
03 sept. 23 par le membre: adpreso
|
If only Wifey. I have been feeling really anxious lately. Not something I’ve ever dealt with before. It’s sucking the joy out of life. And I find eating helps to soothe myself. Why can’t I be someone who calms down by running or something? 🥲
03 sept. 23 par le membre: suma-ya-c
|
Ad, they won’t if I just keep piling bad on bad🙊.
03 sept. 23 par le membre: suma-ya-c
|
Ha ha fair point, small changes Suma, if you have a bad day, try to balance that out the next day with a good on once that’s more achievable then when you have a bad day make good for the next two. Chip away at your bad habits one at a time, busy life, long hours make it difficult to make drastic changes. ☺️
03 sept. 23 par le membre: adpreso
|
come on lovely lady we will do it together, one day at a time, ur amazing xx
03 sept. 23 par le membre: heatherboardman
|
Thanks Ad, yes trying to balance things as best I can. If weight loss was as simple as just doing it, we’d all be thin🥲.
06 sept. 23 par le membre: suma-ya-c
|
Cheers Heather…my fabulous blonde bombshell 🤩
06 sept. 23 par le membre: suma-ya-c
|
I know you are, long Irregular hours make it incredibly tough. Keep going ☺️
06 sept. 23 par le membre: adpreso
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de suma-ya-c
|