Journal de Draglist, 19 août 15

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Woke at 206.4. Came home after work at 205.6. Will work out tonight in hopes of a new post-May low. Targeting 1830 calories today.

Voir Calendrier de Régime, 19 août 2015:

1830 kcal

Gras: 108,19g | Prot: 147,86g | Glu: 70,59g. Petit Déjeuner: Monster Beverage Lo-carb Monster Energy. Déjeuner: Starbucks Caffe Americano (Venti), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Amazing Grass Green SuperFood Drink Powder, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dîner: Chicken Crust Pizza, Celsius Sparkling Orange. Snacks/Autre: Brazil Nuts, Safeway Chopped Hazelnuts, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. plus...