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Woke at 232.6, down 1.1 from yesterday. UPDATE: Ate cottage cheese for breakfast and chicken for lunch. Did not eat dinner as I was announcing at the drag strip from 4 pm until 11:30. Got to 231.7 upon my arrival home.
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1086 kcal
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Gras: 29,92g | Prot: 147,62g | Glu: 35,72g.
Petit Déjeuner: Lucerne Cottage Cheese Small Curd 4%, Coffee. Déjeuner: Soleil Berry Sparkling Water, Primal Kitchen Steak Sauce, Appleton Farms Grilled Chicken Strips. Snacks/Autre: Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2856 kcal
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Exercice:
Marche (Modérée) - 5/kph - 4 heures et 58 minutes, Fitbit - 19 heures et 2 minutes. plus...
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