Journal de jenjabba, 18 sept. 23

I walked 7500 steps yesterday. 🚶‍♀️ Yeah. Down another half pound. I'll take it. I'm only 15 pounds from having some decent clothes to wear. No more slob clothes. I'm throwing out worn out big clothes as I go, and it feels good. Tigger and I are enjoying the cool mornings. 😎 HAGD

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434 kcal

Gras: 25,63g | Prot: 39,79g | Glu: 23,66g.   Petit Déjeuner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Butter, Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Lily's Chocolate Chips. plus...