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So I could not back up going further: - today is first day of 6 weeks to my "best possible" shape and look - well, whatever possible after half a century line passed 🤭 I know myself and lazy "tomorrow or another day" may slip me off the path, so - shame is the only thing what may keep me in tact. ...or may not. 😂
I know - I can do it and I generally believe in willpower to change the things, so - here I go.
..... yea, and of course, that all is for that one only event when everyone should be impressed 😁
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1001 kcal
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Gras: 45,60g | Prot: 77,90g | Glu: 71,03g.
Petit Déjeuner: Coffee, Coffee. Déjeuner: Lemon, Baked or Grilled Salmon, Black Olives. Dîner: Morliny Frankfuters z Szynki, Kikkoman Soy Sauce, Cucumber (Peeled) . Snacks/Autre: Tetley Tea with Semi-Skimmed Milk, Alpro This Is Not Milk Semi, Buckwheat, Coffee. plus...
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3127 kcal
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Exercice:
Sauna - 1 heure, Nettoyage - 30 minutes, Cuisiner - 30 minutes, Travail de Bureau - 8 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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