Journal de Loverablenut, 16 janv. 24

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I was here 4 years ago lost 4 stone and almost in the green section. I’ll health and greed means I have put it all back on. I darent even weigh myself yet but im back here and capturing all I eat is the way forward for me. I’ve had a good week.

I look forward to being on this journey with you all

Voir Calendrier de Régime, 16 janvier 2024:

895 kcal

Gras: 16,48g | Prot: 78,01g | Glu: 106,87g. Petit Déjeuner: Cravendale Semi Skimmed Milk, Blueberries , Morrisons Porridge Oats (40g). Déjeuner: Najma Wafer Thin Turkey , Cranberry Sauce (Sweetened, Canned), Aldi Soft White Sandwich Thins. Dîner: Kale (without Salt, Drained, Cooked, Boiled) , Sweet Potato , Chicken Breast Meat . plus...

1478 kcal

Exercice: Apple Health - 24 heures. plus...

48 supporteurs Encourager

Commentaires

First step so well done 😊

16 janv. 24 par le membre: Maxine smith

Thanks everyone

16 janv. 24 par le membre: Loverablenut

Got to pay the piper…..well done for kicking it off again!

16 janv. 24 par le membre: amacdon8

Welcome back. You've done before and you WILL again!

16 janv. 24 par le membre: Vedadee

Welcome back

16 janv. 24 par le membre: sara.L.mumford

Ive just had to do the same as you and start logging again to take back control. It works well for me too.

17 janv. 24 par le membre: Dave 10

Me too! Here we go!

17 janv. 24 par le membre: Himalayanqueen

I'm on day 2 of watching what I eat, I'm the same, not got on the scales🙈

17 janv. 24 par le membre: janer100

You got this

17 janv. 24 par le membre: Caiosha

Thanks everyone. So cross with myself with there weight gain. But I feel confident I will do this.

17 janv. 24 par le membre: Loverablenut

I know the feeling. today I got down to the weight I started at originally. I must have lost the same stone four times now, but Christmas is behind me and we'll soon have brighter days for longer walks. My jrt is 10 but doesn't know it. I wish I could say the same..

18 janv. 24 par le membre: culterquine

You have a huge advantage you have done it before so you know you can do it. Dig deep its worth it. 👍

20 janv. 24 par le membre: Vicannells


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Journal de Loverablenut, 16 janv. 24

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