Journal de Draglist, 25 oct. 15

Woke at 218.2, down 1.2 after a low-calorie recovery day. Targeting 1765 calories today to complete the adjustment from Friday's 2500 calorie intake.

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2350 kcal

Gras: 123,49g | Prot: 166,53g | Glu: 158,74g.   Petit Déjeuner: Bluebonnet Whey Protein Isolate - French Vanilla, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Déjeuner: Celsius Peach Mango Green Tea, Pears, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Kraft Big Slice Pepper Jack Cheese, Flatout Light Original Flatbread, Bluebonnet Whey Protein Isolate - French Vanilla. Dîner: Safeway Hickory Smoke Barbecue Sauce, Meat Loaf, Body Fortress Super Advanced Whey Protein, So Delicious Coconut Milk Unsweetened. Snacks/Autre: Brazil Nuts, Bluebonnet Whey Protein Isolate - French Vanilla, Baby Spinach, Safeway Organic Whole Strawberries Frozen, So Delicious Coconut Milk Unsweetened, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. plus...

3396 kcal

Exercice: FitBit Tracker - 24 heures. plus...