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Woke at 237.3, up .5 from yesterday. Lighter calories today.
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1823 kcal
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Gras: 86,32g | Prot: 172,28g | Glu: 86,37g.
Petit Déjeuner: Frigo Classic Crumbled Blue Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Fage Total 5% Greek Yogurt (227g), Coffee. Déjeuner: Chomps Original Beef Stick. Dîner: Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Fage Total 5% Greek Yogurt (227g), Red Table Wine. Snacks/Autre: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Bread & Butter Chips, Kirkland Signature Three Berry Blend, Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2639 kcal
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Exercice:
Marche (Modérée) - 5/kph - 9 minutes, Fitbit - 23 heures et 51 minutes. plus...
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