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Woke at 236.7, down .5 from yesterday. I’ll be in the house all this week. So, it's a chance to catch up a bit.
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2408 kcal
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Gras: 70,03g | Prot: 207,12g | Glu: 136,19g.
Petit Déjeuner: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Apples, Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables, A&W Diet Root Beer - Kid's - 12 oz, Kikkoman Sriracha Hot Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dîner: Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Autre: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pendulum Metabolic Daily, Fisher Pecan Halves, Quest Chocolate Brownie Protein Bar, Kikkoman Sriracha Hot Chili Sauce, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2356 kcal
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Exercice:
Marche (Modérée) - 5/kph - 14 minutes, Fitbit - 23 heures et 46 minutes. plus...
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