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Woke at 236.6, down .1 from yesterday.
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1834 kcal
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Gras: 65,12g | Prot: 192,18g | Glu: 133,73g.
Petit Déjeuner: Coffee, Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. Déjeuner: Kikkoman Sriracha Hot Chili Sauce, A&W Diet Root Beer - Kid's - 12 oz, Primal Kitchen Mayo with Avocado Oil, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Grilled Chicken Breast Strips. Dîner: Baken-ets Hot N Spicy Chicharrones, Chomps Original Beef Stick, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Fage Total 5% Greek Yogurt (227g). Snacks/Autre: Mt. Olive No Sugar Added Sweet Gherkins, Golden Farms Pineapple Rings, Whiskey, Expo Fresh Strawberries , Apples , Nature's Original Sun Dried Apricots, Date, A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2320 kcal
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Exercice:
Marche (Modérée) - 5/kph - 9 minutes, Fitbit - 23 heures et 51 minutes. plus...
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